chicken muffins

20140805_184746Trying things without flour was tought 2 years ago and now I’ve taken it as a challenge and started creating my own low carb or flourless recipes of course inspired by reading online.

Yet i have learnt the fact that you need to be a bit of experimental if you want to build up your own line of recipes. A lesson learnt in 2 years.

So here is my version of flourless chicken muffins



1 and 1/2 cup minced chicken meat (cooked)

1/2 cup peas

1/2 cup corn

1/3 cup tomato paste

2 tablespoon butter

2 eggs

1/4 cup fresh milk

1 tablespoon cream cheese

Salt and pepper to taste


Directions to cook

1. Combine the minced chicken meat,  green peas and corn together.

2. Beat in the 2 eggs, milk, cheese, tomato paste and butter on a separate vessel.

3. Incorporate the two set of ingredients into one bowl and season with salt and pepper.


Bake on individual muffin pans on a moderate oven.

I used my microwave and it took me 4 minutes to bake a batch of 6 chicken muffins.

So please bake on a moderate oven.

As all ingredients used are precooked i guess it takes less time to prepare.