Mafaza’s Moong Dhal Muffins

it’s spicy, its healthy, it yummy


  • 2 eggs
  • 1 cup moong dhal flour
  • 1/2  cup milk
  • 1 slice of boneless chicken breast (cooked and cut into cubes)
  • 1/3 cup green peas (cooked)
  • 1/4 cup corn (boiled)
  • 2 tablespoon tomato ketchup
  • 2 tablespoon sunflower margarine
  • salt to taste
  • 1 tablespoon tomato paste
  • 1 cup cheddar

Method of Preparation

  1. beat eggs, margarine and milk together
  2. stir in the tomato ketchup, tomato paste and salt
  3. add the moong dhal flour and beat for 3 minutes
  4. incorporate the chicken, corn and green peas
  5. gently stir in the cheddar
  6. divide the mixture in individual muffin cups
  7. cook on a microwave for 4 minutes on 50 degrees temperature

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check at 3 minutes  and cook more if it’s not set well the cooking time and temperature may vary depending on your oven. i used a carrefour model microwave which was 4 years old and it cooks stuff very fast but the oven I use now is a Panasonic convection microwave which takes more time than usual. so the best way is check in 3 minutes just in case you have a different microwave.

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