Trying things without flour was tought 2 years ago and now I’ve taken it as a challenge and started creating my own low carb or flourless recipes of course inspired by reading online.
Yet i have learnt the fact that you need to be a bit of experimental if you want to build up your own line of recipes. A lesson learnt in 2 years.
So here is my version of flourless chicken muffins
Ingredients
1 and 1/2 cup minced chicken meat (cooked)
1/2 cup peas
1/2 cup corn
1/3 cup tomato paste
2 tablespoon butter
2 eggs
1/4 cup fresh milk
1 tablespoon cream cheese
Salt and pepper to taste
Directions to cook
1. Combine the minced chicken meat, green peas and corn together.
2. Beat in the 2 eggs, milk, cheese, tomato paste and butter on a separate vessel.
3. Incorporate the two set of ingredients into one bowl and season with salt and pepper.
Bake on individual muffin pans on a moderate oven.
I used my microwave and it took me 4 minutes to bake a batch of 6 chicken muffins.
So please bake on a moderate oven.
As all ingredients used are precooked i guess it takes less time to prepare.
